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after two weeks in induction with no weight loss i'm doing a 3-5 day fat fast to kick me into ketosis. i've been doing atkins for many years now perhaps my body has habituated (lol). Hoping to get past this stall. i gained 5kg over the xmas hols and it seems to have stack on me unwaveringly- lol. Have been exercising and burning about 730cal a day for 2 weeks. This must work otherwise i'm tearing my hair OUT!!!!
Diet Calendar Entries for 01 February 2013:
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468 kcal
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Fat: 29.68g | Prot: 46.02g | Carb: 1.63g.
Breakfast: coffee. Lunch: Coffee (Brewed From Grounds, Decaffeinated). Dinner: Lettuce, Country Style Pork Sausage, Chicken Thigh, Broiled or Baked Pork Chop. more...
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1681 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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