Jasminton's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
152.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2013:
468 kcal Fat: 29.68g | Prot: 46.02g | Carb: 1.63g.   Breakfast: coffee. Lunch: Coffee (Brewed From Grounds, Decaffeinated). Dinner: Broiled or Baked Pork Chop, Chicken Thigh, Country Style Pork Sausage, Lettuce. more...
1681 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  


brain and body get in tune...mouth...your co-operation would be much appreciated...we all need to work together guys! it's the only way to success!  
03 Feb 13 by member: Jasminton
Haha sounds like a good plan!!!! :-) 
03 Feb 13 by member: dee25567


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