Jasminton's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
152.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 February 2013:
468 kcal Fat: 29.68g | Prot: 46.02g | Carb: 1.63g.   Breakfast: coffee. Lunch: Coffee (Brewed From Grounds, Decaffeinated). Dinner: Lettuce, Country Style Pork Sausage, Chicken Thigh, Broiled or Baked Pork Chop. more...
1681 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
brain and body get in tune...mouth...your co-operation would be much appreciated...we all need to work together guys! it's the only way to success!  
03 Feb 13 by member: Jasminton
Haha sounds like a good plan!!!! :-) 
03 Feb 13 by member: dee25567

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Jasminton's weight history


Jasminton's Recent Activity

Jasminton's Own Activity

No recent activity.

Jasminton's Buddies

No recent activity.

Atkins Recent Activity

blackfaery recorded a Weigh In at 251.8 lb.
ddubia commented on Rdrunr557's Journal Entry.
AdrianaDe recorded a Weigh In at 154.3 lb.
The last 25 recorded a Weigh In at 162.0 lb.
ready4camping updated their Food Diary.
karenromiaih2002 and dreamcatcher10 are now buddies.
muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.