Jasminton's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

152.1 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 February 2013:

468 kcal

Fat: 29.68g | Prot: 46.02g | Carb: 1.63g. Breakfast: coffee. Lunch: Coffee (Brewed From Grounds, Decaffeinated). Dinner: Lettuce, Country Style Pork Sausage, Chicken Thigh, Broiled or Baked Pork Chop. more...

1681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments

brain and body get in tune...mouth...your co-operation would be much appreciated...we all need to work together guys! it's the only way to success!

03 Feb 13 by member: Jasminton

Haha sounds like a good plan!!!! :-)

03 Feb 13 by member: dee25567


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Jasminton's Journal, 01 February 2013

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