mjdavi's Journal, 01 February 2013

211.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 41.38g | Prot: 103.51g | Carb: 83.39g.   Breakfast: Cantaloupe Melons , Gold Standard 100% Whey - Dutch Chocolate. Lunch: Celery , Grilled Chicken Breast Strips. Dinner: Chicken & Apple Sausage. Snacks/Other: Extra Fancy Mixed Nuts, Cantaloupe Melons . more...

2677 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...