mjdavi's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
210.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
988 kcal Fat: 45.74g | Prot: 94.74g | Carb: 48.41g.   Breakfast: Cantaloupe Melons , Gold Standard 100% Whey - Dutch Chocolate. Lunch: Grilled Chicken Breast Strips, Honey Mustard Dressing, Romaine. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Green String Beans. more...
2573 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mjdavi's own diet   losing 11.2 lb a week

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