mjdavi's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
210.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
988 kcal Fat: 45.74g | Prot: 94.74g | Carb: 48.41g.   Breakfast: Cantaloupe Melons , Gold Standard 100% Whey - Dutch Chocolate. Lunch: Grilled Chicken Breast Strips, Romaine, Honey Mustard Dressing. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Green String Beans. more...
2573 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mjdavi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mjdavi's own diet



mjdavi's weight history


mjdavi's Recent Activity

mjdavi's Own Activity

No recent activity.

mjdavi's Buddies

No recent activity.

Other Member Diet Recent Activity

Mcgimsey recorded a Weigh In at 295.4 lb.
John10251 supported northernmusician's Journal Entry.
ClassicRocker supported Me6y's Journal Entry.
DawnAM123 updated their Food Diary.
Sharebearz recorded a Weigh In at 152.0 lb.
bumbye recorded a Weigh In at 146.0 lb.
MarianaFronza recorded a Weigh In at 125.7 lb.
Gschram recorded a Weigh In at 146.2 lb.