Pairdeuces's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
146.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1460 kcal Fat: 74.91g | Prot: 48.36g | Carb: 153.29g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Peanut Butter, Wheat Crackers . Dinner: French Fries (Medium), Chicken Tenders (3 Pieces). more...
2173 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   losing 3.1 lb a week

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MaryBo supported DairyFarmersWife's Journal Entry.
hmcla recorded a Weigh In at 135.0 lb.
bradmulder recorded a Weigh In at 155.8 lb.
Suzi161 commented on Catterly's Journal Entry.
Lucibee recorded a Weigh In at 147.0 lb.
Susana M recorded a Weigh In at 137.8 lb.
angeedwards recorded a Weigh In at 151.0 lb.
JAM507 commented on their Journal Entry.