Pairdeuces's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
146.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1460 kcal Fat: 74.91g | Prot: 48.36g | Carb: 153.29g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Peanut Butter, Wheat Crackers , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Chicken Tenders (3 Pieces), French Fries (Medium). more...
2173 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   losing 3.1 lb a week

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