Pairdeuces's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
146.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1460 kcal Fat: 74.91g | Prot: 48.36g | Carb: 153.29g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Wheat Crackers , Peanut Butter. Dinner: French Fries (Medium), Chicken Tenders (3 Pieces). more...
2173 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pairdeuces's own diet



Pairdeuces's weight history


Pairdeuces's Recent Activity

Pairdeuces's Own Activity

No recent activity.

Pairdeuces's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported waynem37's Journal Entry.
jmb3450 supported Pugcrazy's Weigh In.
marisolortega recorded a Weigh In at 160.0 lb.
Jan Kunz recorded a Weigh In at 160.0 lb.
kasplund updated their Exercise Diary.
vmdwannab recorded a Weigh In at 130.8 lb.
Pr4tinha and apcpf_c are now buddies.
Andy1999 replied to their post - Hello all.