Pairdeuces's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
146.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1460 kcal Fat: 74.91g | Prot: 48.36g | Carb: 153.29g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Peanut Butter, Wheat Crackers . Dinner: French Fries (Medium), Chicken Tenders (3 Pieces). more...
2173 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pairdeuces's own diet



Pairdeuces's weight history


Pairdeuces's Recent Activity

Pairdeuces's Own Activity

No recent activity.

Pairdeuces's Buddies

No recent activity.

Other Member Diet Recent Activity

tgsmith489 supported snezica's Journal Entry.
Jason S commented on hoosier436's Journal Entry.
gingin40 supported snezica's Journal Entry.
Shwingee updated their Food Diary.
smpm recorded a Weigh In at 170.0 lb.
Luckypuk333 recorded a Weigh In at 188.5 lb.
texan79 recorded a Weigh In at 203.4 lb.
thatgirl99 added lettygaylor's Saucy Penne & Three Cheese Bake recipe to their cook book.