Pairdeuces's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
148.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1554 kcal Fat: 67.54g | Prot: 67.69g | Carb: 164.33g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cinnamon Crunch Bagel. Lunch: Turkey Breast Meat, Potato Chips, Cheddar Cheese. Dinner: Peanut Butter, Wheat Crackers, Chicken Pad Thai, Hot & Sour Soup (Cup). more...
2239 kcal Activities & Exercise: Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pairdeuces's own diet



Pairdeuces's weight history


Pairdeuces's Recent Activity

Pairdeuces's Own Activity

No recent activity.

Pairdeuces's Buddies

No recent activity.

Other Member Diet Recent Activity

llmonroe5 recorded a Weigh In at 198.0 lb.
Doremipeak43 joined group 60+ with 50-100 lbs to Lose.
mkraatz recorded a Weigh In at 201.2 lb.
VeggieJunkie supported losinit1655's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
William Shirley recorded a Weigh In at 194.6 lb.
bean05 replied to mommywilder's group post - new to group.
mrbananna recorded a Weigh In at 158.2 lb.