Pairdeuces's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
148.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1554 kcal Fat: 67.54g | Prot: 67.69g | Carb: 164.33g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cinnamon Crunch Bagel. Lunch: Turkey Breast Meat, Cheddar Cheese, Potato Chips. Dinner: Hot & Sour Soup (Cup), Chicken Pad Thai, Wheat Crackers, Peanut Butter. more...
2239 kcal Activities & Exercise: Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet  

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Sandy276 supported newnormal's Journal Entry.
htyas recorded a Weigh In at 227.7 lb.
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mmartello3421 recorded a Weigh In at 154.0 lb.
rprielipp recorded a Weigh In at 192.4 lb.
AGGIE COLEMAN recorded a Weigh In at 228.8 lb.
ImLaura commented on HCB's Journal Entry.
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