Pairdeuces's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
148.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1554 kcal Fat: 67.54g | Prot: 67.69g | Carb: 164.33g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cinnamon Crunch Bagel. Lunch: Cheddar Cheese, Potato Chips, Turkey Breast Meat. Dinner: Chicken Pad Thai, Hot & Sour Soup (Cup), Wheat Crackers, Peanut Butter. more...
2239 kcal Activities & Exercise: Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pairdeuces's own diet



Pairdeuces's weight history


Pairdeuces's Recent Activity

Pairdeuces's Own Activity

No recent activity.

Pairdeuces's Buddies

No recent activity.

Other Member Diet Recent Activity

Terrijvr7 joined group South Africa.
misspants12 recorded a Journal Entry and a Weigh In at 208.5 lb.
Gwendolyn Luna recorded a Weigh In at 246.6 lb.
mnjmom recorded a Weigh In at 136.4 lb.
DaGoomba recorded a Weigh In at 209.2 lb.
Big Boy Optimus recorded a Weigh In at 283.7 lb.
Sandi Jackson recorded a Weigh In at 160.2 lb.
meohmy125 commented on their Journal Entry.