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Pairdeuces
Journal
16 Feb 13
Pairdeuces's Journal, 16 February 2013
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Weigh In record (no journal entry) for 16 February 2013
148.8 lb
Lost so far:
6.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1554 kcal
Fat: 67.54g | Prot: 67.69g | Carb: 164.33g.
Breakfast:
Cinnamon Crunch Bagel, Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Potato Chips, Cheddar Cheese, Turkey Breast Meat.
Dinner:
Peanut Butter, Wheat Crackers, Chicken Pad Thai, Hot & Sour Soup (Cup).
more...
2239 kcal
Activities & Exercise:
Running - 7/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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