Weigh In record (no journal entry) for 01 February 2013
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1783 kcal
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Fat: 67.10g | Prot: 63.96g | Carb: 234.92g.
Breakfast: Bar-S Foods America's Favorite Jumbo Franks , Coffee with Cream and Sugar. Lunch: Chili, Pepsi (Can), Raybern's Chicken Bacon Ranch Sandwich . Dinner: Jelly Bean, Lay's Stax Original Potato Crisps , Pepsi (Can). more...
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losing 5.6 lb a week
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