Weigh In record (no journal entry) for 01 February 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1235 kcal
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Fat: 15.37g | Prot: 51.93g | Carb: 229.02g.
Breakfast: Oranges, Skim Milk, Breakfast Drink, Banana, Fat Free French Vanilla Creamer. Lunch: Cream of Mushroom Condensed Soup, Sour Cream & Chives Mashed Potatoes, Japanese Blend Frozen Vegetables. Dinner: Mild Salsa, Fat Free Refried Beans, Jalapeno Peppers, Bell Peppers, Original Wraps. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Skim Milk, Junior Pops, Iced Animal Cookies. more...
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2386 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Shopping - 25 minutes, Housework - 1 hour and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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