Weigh In record (no journal entry) for 31 January 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1300 kcal
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Fat: 26.10g | Prot: 40.07g | Carb: 231.48g.
Breakfast: Fat Free French Vanilla Creamer, Banana, Breakfast Drink, Skim Milk, Oranges. Lunch: Southwest Veggie Stuffed Sandwich, Vanilla Nonfat Yogurt. Dinner: Crescent Rolls, Japanese Blend Frozen Vegetables, Sour Cream & Chives Mashed Potatoes, Cream of Mushroom Condensed Soup, Grape Jelly, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Graham Crackers. more...
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2128 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Driving - 1 hour, Shopping - 15 minutes, Desk Work - 8 hours, Resting - 45 minutes, Housework - 1 hour and 45 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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