Weigh In record (no journal entry) for 01 February 2013
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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671 kcal
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Fat: 49.85g | Prot: 44.99g | Carb: 7.84g.
Breakfast: bacon, CHEDDAR CHEESE, SCRABBLED EGGS. Lunch: jello gelatin black cherry, Dill Cucumber Pickles, chicken. Snacks/Other: DIET CHERRY DR PEPPER. more...
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2226 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 12 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...
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losing 4.2 lb a week
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