Weigh In record (no journal entry) for 04 February 2013
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158.1 lb
Lost so far: 5.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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833 kcal
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Fat: 59.43g | Prot: 43.04g | Carb: 27.18g.
Lunch: Fried Breaded Tenderloin Pork, DIET CHERRY DR PEPPER, cabbage, iceberg lettuce, french dressing, grape tomatoes, spinach. Dinner: BEEF BRAT. Snacks/Other: REDDI WHIP, jello gelatin black cherry. more...
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2403 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 3.0 lb a week
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