Weigh In record (no journal entry) for 28 January 2013
|
161.8 lb
Lost so far: 2.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1086 kcal
|
Fat: 67.16g | Prot: 90.18g | Carb: 26.71g.
Breakfast: DIET DR PEPPER, SAUSAGE PATTY, SCRABBLED EGGS. Lunch: tomato, onion, french dressing, cauliflower, cheddar cheese, roast beef, cabbage, carrots, iceberg lettuce. Dinner: REDDI WHIP, JELLO GEL, CHICKEN BREAST. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jojo16413's weight history
|