Angela H's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
279.2 lb Lost so far: 0.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2583 kcal Fat: 111.82g | Prot: 185.94g | Carb: 234.87g.   Breakfast: Tea (Brewed), No Calorie Sweetener Packets, Original Powder Creamer, Pork Roll Sausage, 100% Liquid Egg Whites, Bagel Thins - Everything. Lunch: Chicken Caesar Cool Wrap, Unsweetened Iced Tea (Medium), No Calorie Sweetener Packets, Fruit Cup (Small), Hazelnut Spread. Dinner: Tuna Fish Salad, Swiss Cheese, Mozzarella Sticks, Pepsi. Snacks/Other: Butter Toffee Peanuts. more...
3284 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Angela H's own diet   losing 11.2 lb a week

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