Angela H's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
279.2 lb Lost so far: 0.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2583 kcal Fat: 111.82g | Prot: 185.94g | Carb: 234.87g.   Breakfast: Tea (Brewed), No Calorie Sweetener Packets, Original Powder Creamer, Pork Roll Sausage, 100% Liquid Egg Whites, Bagel Thins - Everything. Lunch: Chicken Caesar Cool Wrap, Unsweetened Iced Tea (Medium), No Calorie Sweetener Packets, Fruit Cup (Small), Hazelnut Spread. Dinner: Tuna Fish Salad, Swiss Cheese, Mozzarella Sticks, Pepsi. Snacks/Other: Butter Toffee Peanuts. more...
3284 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Angela H's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Angela H's weight history

Angela H's Recent Activity

Angela H's Own Activity

No recent activity.

Angela H's Buddies

No recent activity.

Other Member Diet Recent Activity

EdMcL supported Hyannisgal's Journal Entry.
ny_shelly commented on Keddie's Weigh In.
billtech66 updated their Food Diary.
warrenwinter commented on their Journal Entry.
DarthObiwan supported Nightwillow416's Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
bdmgoggins supported Scout1idf's Journal Entry.
Arabella66 commented on abbadabba's Journal Entry.