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Angela H's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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279.2 lb
Lost so far: 0.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2583 kcal
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Fat: 111.82g | Prot: 185.94g | Carb: 234.87g.
Breakfast: 100% Liquid Egg Whites, Tea (Brewed), Original Powder Creamer, Bagel Thins - Everything, No Calorie Sweetener Packets, Pork Roll Sausage. Lunch: No Calorie Sweetener Packets, Hazelnut Spread, Fruit Cup (Small), Unsweetened Iced Tea (Medium), Chicken Caesar Cool Wrap. Dinner: Pepsi, Tuna Fish Salad, Swiss Cheese, Mozzarella Sticks. Snacks/Other: Butter Toffee Peanuts. more...
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3284 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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on diet Angela H's own diet
gaining 0.1 lb a week
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