Weigh In record (no journal entry) for 01 February 2013
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279.2 lb
Lost so far: 0.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2583 kcal
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Fat: 111.82g | Prot: 185.94g | Carb: 234.87g.
Breakfast: Bagel Thins - Everything, 100% Liquid Egg Whites, Pork Roll Sausage, Original Powder Creamer, No Calorie Sweetener Packets, Tea (Brewed). Lunch: Hazelnut Spread, Fruit Cup (Small), No Calorie Sweetener Packets, Unsweetened Iced Tea (Medium), Chicken Caesar Cool Wrap. Dinner: Pepsi, Mozzarella Sticks, Swiss Cheese, Tuna Fish Salad. Snacks/Other: Butter Toffee Peanuts. more...
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3284 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 11.2 lb a week
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