Angela H's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
279.2 lb Lost so far: 0.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2583 kcal Fat: 111.82g | Prot: 185.94g | Carb: 234.87g.   Breakfast: Tea (Brewed), No Calorie Sweetener Packets, Original Powder Creamer, Pork Roll Sausage, 100% Liquid Egg Whites, Bagel Thins - Everything. Lunch: Chicken Caesar Cool Wrap, Unsweetened Iced Tea (Medium), No Calorie Sweetener Packets, Fruit Cup (Small), Hazelnut Spread. Dinner: Tuna Fish Salad, Swiss Cheese, Mozzarella Sticks, Pepsi. Snacks/Other: Butter Toffee Peanuts. more...
3284 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Angela H's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Angela H's weight history


Angela H's Recent Activity

Angela H's Own Activity

No recent activity.

Angela H's Buddies

No recent activity.

Other Member Diet Recent Activity

YanHdz recorded a Weight Entry at 286.6 lb.
Samiam9663 updated their Food Diary.
iulani and Shortkid are now buddies.
Char60 commented on their Journal Entry.
Jazzed44 recorded a Weight Entry at 166.6 lb.
time4me2lose added Banan's Keto Waffles recipe to their cook book.
SaltyPleb supported ShellyG1970's Journal Entry.
MainelyMe2 commented on ehead's Journal Entry.