pajt's Journal, 25 January 2013

177.7 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed N/A.

---

652 kcal

Fat: 27.46g | Prot: 33.65g | Carb: 69.86g.   Breakfast: Protein Powder, Skimmed Milk, mixed fruit, nuts. Lunch: pasta, beef mince. more...

2573 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Circuit Training - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...