31.6%bf 83# fat
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230.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1355 kcal
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Fat: 54.30g | Prot: 43.35g | Carb: 164.02g.
Breakfast: harmony, Viva Low Fat 2% Cottage Cheese. Lunch: cake, apple, pizza. more...
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losing 5.6 lb a week
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