Weigh In record (no journal entry) for 01 February 2013
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205.7 lb
Lost so far: 4.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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585 kcal
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Fat: 13.88g | Prot: 76.75g | Carb: 31.25g.
Breakfast: 100% Whey Protein Muscle Milk, jones Canadian bacon, Arnold thin, Sausage Patti morning star farms, Born Free. more...
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losing 0.3 lb a week
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