Weigh In record (no journal entry) for 16 January 2013
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2430 kcal
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Fat: 66.17g | Prot: 208.20g | Carb: 257.14g.
Breakfast: 100% Whey Protein Muscle Milk, Clif Bar Chocolate Chip, Frozen Strawberries. Lunch: Lean Cuisine Wood Fire Pizza BBQ, Chicken Satay Trader Joes. Dinner: good harbor. Snacks/Other: 100 cal. popcorn, Banana, 100% Whey Protein Muscle Milk, Emerald Almonds 100 Cal. more...
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losing 0.5 lb a week
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David Furbee's weight history
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