Weigh In record (no journal entry) for 01 February 2013
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233.9 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1238 kcal
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Fat: 43.67g | Prot: 49.99g | Carb: 157.23g.
Breakfast: Special K Vanilla Almond Cereal, Krave. Lunch: Macaroni or Noodles with Cheese, Pulled Pork, Beef Sausage, Beef Meatballs. Dinner: Four Cheese Ziti Marinara, fiber one bar 90 calorie, Light & Fit Yogurt - Pomegranate Berry. more...
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losing 12.3 lb a week
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