Weigh In record (no journal entry) for 02 February 2013
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232.8 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1179 kcal
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Fat: 24.94g | Prot: 49.68g | Carb: 197.39g.
Breakfast: Krave, Special K Vanilla Almond Cereal. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Whole Grain Garlic Chicken White Pizza. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, Turkey Breast Meat, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Milk Chocolate Granola Bars (100 Calorie). more...
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losing 7.7 lb a week
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