louyseiz's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
232.8 lb Lost so far: 16.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1179 kcal Fat: 24.94g | Prot: 49.68g | Carb: 197.39g.   Breakfast: Special K Vanilla Almond Cereal, Krave. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Whole Grain Garlic Chicken White Pizza. Snacks/Other: Milk Chocolate Granola Bars (100 Calorie), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Turkey Breast Meat, Light & Fit Yogurt - Pineapple Coconut. more...
on diet louyseiz's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



louyseiz's weight history


louyseiz's Recent Activity

louyseiz's Own Activity

No recent activity.

louyseiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Pulizzi recorded a Journal Entry.
lisasat recorded a Weigh In at 128.0 lb.
naniysteven recorded a Weigh In at 95.0 lb.
DicJohnson submitted a diet Tip.
TonyFar recorded a Weigh In at 211.0 lb.
ChicaLean commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mirna974 recorded a Weigh In at 205.7 lb.