louyseiz's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
232.8 lb Lost so far: 16.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1179 kcal Fat: 24.94g | Prot: 49.68g | Carb: 197.39g.   Breakfast: Krave, Special K Vanilla Almond Cereal. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Whole Grain Garlic Chicken White Pizza. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Milk Chocolate Granola Bars (100 Calorie), Turkey Breast Meat. more...
on diet louyseiz's own diet  

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Myke recorded a Weigh In at 172.8 lb.
smores4health recorded a Weigh In at 171.4 lb.
decleveland updated their Food Diary.
bin2 recorded a Weigh In at 155.8 lb.
ginja recorded a Weigh In at 158.0 lb.
Melissacasten recorded a Weigh In at 164.4 lb.
vimari75 recorded a Weigh In at 147.0 lb.
mjy_goCubs replied to No Spring Chicken's group post - Could anybody tell me when is a good time to weigh myself? .