louyseiz's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
232.8 lb Lost so far: 16.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1179 kcal Fat: 24.94g | Prot: 49.68g | Carb: 197.39g.   Breakfast: Special K Vanilla Almond Cereal, Krave. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Whole Grain Garlic Chicken White Pizza. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Turkey Breast Meat, Milk Chocolate Granola Bars (100 Calorie). more...
on diet louyseiz's own diet  

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brianlacey updated their Food Diary.
ENRIQUETA CATALINA recorded a Weigh In at 146.4 lb.
Hosshead54 supported sbw1987's Journal Entry.
ChicaLean supported sbw1987's Journal Entry.
simpsonaj194 recorded a Weigh In at 201.7 lb.
PinotGris recorded a Weigh In at 210.1 lb.
Mauwatgoofy recorded a Weigh In at 269.6 lb.
ChrisSpark commented on sbw1987's Journal Entry.