louyseiz's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
232.8 lb Lost so far: 16.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1179 kcal Fat: 24.94g | Prot: 49.68g | Carb: 197.39g.   Breakfast: Krave, Special K Vanilla Almond Cereal. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Whole Grain Garlic Chicken White Pizza. Snacks/Other: Milk Chocolate Granola Bars (100 Calorie), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Light & Fit Yogurt - Pineapple Coconut, Turkey Breast Meat. more...
on diet louyseiz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for louyseiz's own diet



louyseiz's weight history


louyseiz's Recent Activity

louyseiz's Own Activity

No recent activity.

louyseiz's Buddies

No recent activity.

Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 140.0 lb.
lettygaylor recorded a Journal Entry.
bmatsuyama recorded a Weigh In at 164.9 lb.
jimmit71 recorded a Weigh In at 174.6 lb.
KitchenDesigner recorded a Weigh In at 145.0 lb.
YellowTrucker recorded a Weigh In at 297.2 lb.
Arizonaed recorded a Weigh In at 174.5 lb.
DesertDweller3 recorded a Weigh In at 122.4 lb.