louyseiz's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
232.8 lb Lost so far: 16.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1179 kcal Fat: 24.94g | Prot: 49.68g | Carb: 197.39g.   Breakfast: Special K Vanilla Almond Cereal, Krave. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Whole Grain Garlic Chicken White Pizza. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Turkey Breast Meat, Milk Chocolate Granola Bars (100 Calorie). more...
on diet louyseiz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for louyseiz's own diet



louyseiz's weight history


louyseiz's Recent Activity

louyseiz's Own Activity

No recent activity.

louyseiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on their Journal Entry.
eltubbo updated their Exercise Diary.
Big_Red recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Blueskies recorded a Weigh In at 256.6 lb.
yerdua recorded a Weigh In at 198.0 lb.
mimi2525 recorded a Weigh In at 137.1 lb.
57win recorded a Weigh In at 206.0 lb.