Weigh In record (no journal entry) for 01 February 2013
Diet Calendar Entries for 01 February 2013:
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1280 kcal
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Fat: 33.36g | Prot: 64.97g | Carb: 178.32g.
Breakfast: Butter, 2% Fat Milk, Bouillon Vegetable Broth, Honey, Plain Yogurt (Lowfat), Tea Unsweetened. Lunch: Butter, Oats, 100% Whole Wheat Bread, Honey, Orange Juice, Plain Yogurt (Lowfat), Berries, Tea Unsweetened, Mashed Potato, Chicken (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Lentils, Spinach (Chopped or Leaf, Frozen), Navels Oranges. Snacks/Other: Beer. more...
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2046 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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