meeel's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
125.4 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1280 kcal Fat: 33.36g | Prot: 64.97g | Carb: 178.32g.   Breakfast: Bouillon Vegetable Broth, Plain Yogurt (Lowfat), Tea Unsweetened, 2% Fat Milk, Honey, Butter. Lunch: 100% Whole Wheat Bread, Plain Yogurt (Lowfat), Mashed Potato, Tea Unsweetened, Berries, Butter, Chicken (Skin Not Eaten), Orange Juice, Oats, Honey. Dinner: Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil, Lentils, Navels Oranges. Snacks/Other: Beer. more...
2046 kcal Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
on diet meeel's own diet  

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