meeel's Journal, 07 February 2013

I changed my goal weight and my calorie intake because I think Im not eating enough becuase Im too hungry it makes me snack a lot

Diet Calendar Entries for 07 February 2013:
1410 kcal Fat: 31.21g | Prot: 61.79g | Carb: 210.67g.   Breakfast: water, soy protein, Honey, Oats, Plain Yogurt (Lowfat), Berries, oganic Herbal Tea. Lunch: cheese, organic herbal tea, tomatoes sauce, Whole Wheat Spaghetti, yogourt. Dinner: Whole Wheat Spaghetti, carrots, cucumber, endive, organic herbal tea, beer, tomato. Snacks/Other: oganic Herbal tea, Peanut M&M's (Package). more...
2191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, zumba - 45 minutes, body minde - 45 minutes, bodypump - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meeel's own diet



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

meeel updated their Exercise Diary.

meeel's Buddies

TAIC69 and Vitchy-lbp are now buddies.
BELLA691967 recorded a Weigh In at 116.4 lb.

Other Member Diet Recent Activity

Las Vegas Linda updated their Exercise Diary.
Chashanse recorded a Weigh In at 237.0 lb.
hardestyal recorded a Weigh In at 132.8 lb.
ts1952 recorded a Weigh In at 297.4 lb.
PA Slammer recorded a Journal Entry and a Weigh In at 170.5 lb.
sean111 recorded a Weigh In at 370.0 lb.
rprielipp recorded a Weigh In at 194.8 lb.
E811 recorded a Weigh In at 176.2 lb.