meeel's Journal, 07 February 2013

I changed my goal weight and my calorie intake because I think Im not eating enough becuase Im too hungry it makes me snack a lot

Diet Calendar Entries for 07 February 2013:
1410 kcal Fat: 31.21g | Prot: 61.79g | Carb: 210.67g.   Breakfast: Berries, Oats, Honey, oganic Herbal Tea, Plain Yogurt (Lowfat), soy protein, water. Lunch: Whole Wheat Spaghetti, tomatoes sauce, cheese, yogourt, organic herbal tea. Dinner: carrots, endive, tomato, cucumber, Whole Wheat Spaghetti, beer, organic herbal tea. Snacks/Other: Peanut M&M's (Package), oganic Herbal tea. more...
2191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, zumba - 45 minutes, body minde - 45 minutes, bodypump - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

RiverRes commented on rockettmanpro's Journal Entry.

Other Member Diet Recent Activity

Bloodrosey recorded a Weight Entry at 223.0 lb.
sh86894 recorded a Weight Entry at 161.6 lb.
mfoster0831 supported ehead's Journal Entry.
Ross29 recorded a Weight Entry at 162.3 lb.
rii recorded a Weight Entry at 164.5 lb.
jburts recorded a Weight Entry at 205.0 lb.
exumfats recorded a Journal Entry and a Weight Entry at 188.0 lb.
grannie57 recorded a Weight Entry at 216.0 lb.