meeel's Journal, 07 February 2013

I changed my goal weight and my calorie intake because I think Im not eating enough becuase Im too hungry it makes me snack a lot

Diet Calendar Entries for 07 February 2013:
1410 kcal Fat: 31.21g | Prot: 61.79g | Carb: 210.67g.   Breakfast: Berries, Oats, Honey, oganic Herbal Tea, Plain Yogurt (Lowfat), soy protein, water. Lunch: Whole Wheat Spaghetti, tomatoes sauce, cheese, yogourt, organic herbal tea. Dinner: carrots, endive, tomato, cucumber, Whole Wheat Spaghetti, beer, organic herbal tea. Snacks/Other: Peanut M&M's (Package), oganic Herbal tea. more...
2191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, zumba - 45 minutes, body minde - 45 minutes, bodypump - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meeel's own diet



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

BELLA691967 recorded a Weigh In at 122.8 lb.
RiverRes commented on HCB's Journal Entry.
jparlett updated their Exercise Diary.
KellyM25 supported Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

lucky enough to make it supported jababy3's Weigh In.
LadyinDenim commented on their Journal Entry.
LOLLAGORDA recorded a Weigh In at 187.4 lb.
debrafrederick supported 8hunter6's Journal Entry.
Annie42 recorded a Journal Entry and a Weigh In at 221.0 lb.
catlover630 recorded a Weigh In at 125.5 lb.
smartygirlCA recorded a Weigh In at 209.0 lb.
Sugar Waffle supported Gandolf Stormcrow's Weigh In.