meeel's Journal, 07 February 2013

I changed my goal weight and my calorie intake because I think Im not eating enough becuase Im too hungry it makes me snack a lot

Diet Calendar Entries for 07 February 2013:
1410 kcal Fat: 31.21g | Prot: 61.79g | Carb: 210.67g.   Breakfast: Berries, Oats, Honey, oganic Herbal Tea, Plain Yogurt (Lowfat), soy protein, water. Lunch: Whole Wheat Spaghetti, tomatoes sauce, cheese, yogourt, organic herbal tea. Dinner: carrots, endive, tomato, cucumber, Whole Wheat Spaghetti, beer, organic herbal tea. Snacks/Other: Peanut M&M's (Package), oganic Herbal tea. more...
2191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, zumba - 45 minutes, body minde - 45 minutes, bodypump - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet meeel's own diet  



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