meeel's Journal, 07 February 2013

I changed my goal weight and my calorie intake because I think Im not eating enough becuase Im too hungry it makes me snack a lot

Diet Calendar Entries for 07 February 2013:
1410 kcal Fat: 31.21g | Prot: 61.79g | Carb: 210.67g.   Breakfast: Berries, Plain Yogurt (Lowfat), water, soy protein, Honey, Oats, oganic Herbal Tea. Lunch: cheese, yogourt, organic herbal tea, tomatoes sauce, Whole Wheat Spaghetti. Dinner: Whole Wheat Spaghetti, tomato, carrots, cucumber, endive, organic herbal tea, beer. Snacks/Other: Peanut M&M's (Package), oganic Herbal tea. more...
2191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, zumba - 45 minutes, body minde - 45 minutes, bodypump - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meeel's own diet



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

meeel recorded a Journal Entry and a Weigh In at 127.0 lb.
meeel joined challenge Hip Hop Abs Determination.

meeel's Buddies

KellyM25 recorded a Weigh In at 157.9 lb.
BELLA691967 recorded a Weigh In at 115.2 lb.
TAIC69 updated their Food Diary.
jaime30024 supported southernldy's Journal Entry.

Other Member Diet Recent Activity

Ellybear joined challenge No dessert.
CreepingDewaldtZA recorded a Weigh In at 223.8 lb.
Caroun recorded a Weigh In at 154.1 lb.
Katasza recorded a Weigh In at 144.4 lb.
JoRogan recorded a Weigh In at 146.4 lb.
imunderhill recorded a Weigh In at 271.0 lb.
kawaiimia recorded a Weigh In at 106.5 lb.
mikaza18 recorded a Weigh In at 169.8 lb.