meeel's Journal, 07 February 2013

I changed my goal weight and my calorie intake because I think Im not eating enough becuase Im too hungry it makes me snack a lot

Diet Calendar Entries for 07 February 2013:
1410 kcal Fat: 31.21g | Prot: 61.79g | Carb: 210.67g.   Breakfast: Berries, Oats, Honey, oganic Herbal Tea, Plain Yogurt (Lowfat), soy protein, water. Lunch: Whole Wheat Spaghetti, tomatoes sauce, cheese, yogourt, organic herbal tea. Dinner: carrots, endive, tomato, cucumber, Whole Wheat Spaghetti, beer, organic herbal tea. Snacks/Other: Peanut M&M's (Package), oganic Herbal tea. more...
2191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, zumba - 45 minutes, body minde - 45 minutes, bodypump - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet meeel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

RiverRes supported miltoskalarakis's Weigh In.

Other Member Diet Recent Activity

Moriven updated their Exercise Diary.
ChicaLean commented on Be Dazzled's Weigh In.
deedeerun supported LadyinDenim's Journal Entry.
printman1015 recorded a Weigh In at 251.0 lb.
railmeat recorded a Weigh In at 380.0 lb.
warrenwinter recorded a Journal Entry and a Weigh In at 260.0 lb.
lynngee recorded a Weigh In at 160.0 lb.
klmj858 recorded a Weigh In at 232.0 lb.