meeel's Journal, 07 February 2013

I changed my goal weight and my calorie intake because I think Im not eating enough becuase Im too hungry it makes me snack a lot
125.0 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1410 kcal Fat: 31.21g | Prot: 61.79g | Carb: 210.67g.   Breakfast: Berries, Plain Yogurt (Lowfat), water, soy protein, Honey, Oats, oganic Herbal Tea. Lunch: cheese, yogourt, organic herbal tea, tomatoes sauce, Whole Wheat Spaghetti. Dinner: Whole Wheat Spaghetti, tomato, carrots, cucumber, endive, organic herbal tea, beer. Snacks/Other: Peanut M&M's (Package), oganic Herbal tea. more...
2191 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, zumba - 45 minutes, body minde - 45 minutes, bodypump - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
on diet meeel's own diet  

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
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