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bigB240
Journal
01 Feb 13
bigB240's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
324.6 lb
Lost so far:
0 lb
.
Still to go:
84.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1398 kcal
Fat: 22.75g | Prot: 87.50g | Carb: 213.50g.
Breakfast:
Original Chocolate Fudge Drink.
Lunch:
Healthy Request Chunky Roasted Chicken with Country Vegetables.
Dinner:
Simple Favorites Lasagna with Meat Sauce, Promise activ Light Spread, 100% Whole Wheat Bread, 1% Lowfat Grade A Milk.
Snacks/Other:
Smart Pop! 94% Fat Free Butter Popcorn, Red Delicious Apple, Bananas (Large).
more...
3973 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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