Weigh In record (no journal entry) for 31 January 2013
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326.2 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1423 kcal
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Fat: 21.00g | Prot: 88.00g | Carb: 227.00g.
Breakfast: Original Chocolate Fudge Drink. Lunch: Healthy Request Chunky Chicken Noodle Soup. Dinner: 1% Lowfat Grade A Milk, 100% Whole Wheat Bread, Promise activ Light Spread, WW SMRT 1 MACARONI & CHEESE. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Bananas (Large), Red Delicious Apple. more...
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losing 12.6 lb a week
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