MMDuff10's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1835 kcal Fat: 104.52g | Prot: 130.26g | Carb: 47.25g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: High Life Light Beer, Boneless Wings. Dinner: Chicken Salad Cup, Barbecue Flavor Pork Skins. Snacks/Other: Original Liquid Coffee Creamer, Splenda with Fiber, Natural Light Beer. more...
2181 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 136.6 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.
MMDuff10 recorded a Weigh In at 137.8 lb.
MMDuff10 recorded a Weigh In at 137.2 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

loricoppinger recorded a Weigh In at 174.0 lb.
LambiePi commented on their Journal Entry.
blurose411 supported SheilaNiles's Weigh In.
mellya1975 and Martha64 are now buddies.
oofster supported gingin40's Journal Entry.
katburt commented on CatHerder's Journal Entry.
Aimeejune updated their Food Diary.
dayberndt commented on nicholaix's Journal Entry.