Weigh In record (no journal entry) for 01 February 2013
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147.4 lb
Lost so far: 43.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1835 kcal
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Fat: 104.52g | Prot: 130.26g | Carb: 47.25g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Boneless Wings, High Life Light Beer. Dinner: Barbecue Flavor Pork Skins, Chicken Salad Cup. Snacks/Other: Natural Light Beer, Splenda with Fiber, Original Liquid Coffee Creamer. more...
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2181 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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