MMDuff10's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1835 kcal Fat: 104.52g | Prot: 130.26g | Carb: 47.25g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: High Life Light Beer, Boneless Wings. Dinner: Chicken Salad Cup, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Splenda with Fiber, Original Liquid Coffee Creamer. more...
2181 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins   losing 4.2 lb a week



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