MMDuff10's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

147.4 lb Lost so far: 43.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1835 kcal

Fat: 104.52g | Prot: 130.26g | Carb: 47.25g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: High Life Light Beer, Boneless Wings. Dinner: Chicken Salad Cup, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Splenda with Fiber, Original Liquid Coffee Creamer. more...

2181 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

on diet Atkins losing 4.2 lb a week

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	MMDuff10 recorded a Weight Entry at 138.8 lb.
	MMDuff10 recorded a Weight Entry at 142.2 lb.
	MMDuff10 recorded a Weight Entry at 143.0 lb.
	MMDuff10 recorded a Weight Entry at 147.2 lb.

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MMDuff10's Journal, 01 February 2013

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