MMDuff10's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
147.4 lb Lost so far: 43.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1835 kcal Fat: 104.52g | Prot: 130.26g | Carb: 47.25g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: High Life Light Beer, Boneless Wings. Dinner: Chicken Salad Cup, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Splenda with Fiber, Original Liquid Coffee Creamer. more...
2181 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 132.2 lb.
MMDuff10 recorded a Weigh In at 132.2 lb.
MMDuff10 recorded a Weigh In at 133.6 lb.
MMDuff10 recorded a Weigh In at 132.4 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

amycarl75 recorded a Weigh In at 215.4 lb.
tweetycat commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.
jimmiepop commented on tweetycat's Journal Entry.
newnormal supported 8hunter6's Journal Entry.
berley1 supported Lori in Lakewood's Journal Entry.
Lori in Lakewood recorded a Weigh In at 148.6 lb.
jbheath commented on redgirl1974's Journal Entry.