Weigh In record (no journal entry) for 21 July 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1788 kcal
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Fat: 77.33g | Prot: 46.56g | Carb: 192.92g.
Breakfast: Lo-carb Monster Energy. Lunch: Tomatoes, Thick Sliced Bologna, Canola Mayonnaise, Green Leaf Lettuce, Select Harvest Caramelized French Onion Soup, 100% Whole Wheat Bread (Nature's pride), Premium Muenster Cheese Slices. Dinner: Potato Salad, Bratwurst. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Beer, Sweet and Salty Nut Granola Bars - Mixed Nut, Frozen Blueberries, Black and Blue Berry, Coke Zero. more...
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2413 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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