Elle-a's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
120.6 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1563 kcal Fat: 20.86g | Prot: 69.41g | Carb: 289.80g.   Breakfast: Fettarmer Joghurt Mild, Doppel Back Mischbrot, Clementinen, Apfel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Brokkoli, Champignons, Kartoffel Knödel, Pfannen-Gemüse Asiatische Art. Dinner: Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Paprika, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Salat Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Gemüsepfanne Italienische Art, Pilze, Brokkoli, King Prawns, Tomatensoße, Getrocknete Mango, Weichweizengrieß. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Eiweiß 90. more...
2848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Elle-a's own diet   losing 6.2 lb a week

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