Elle-a's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
120.6 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1563 kcal Fat: 20.86g | Prot: 69.41g | Carb: 289.80g.   Breakfast: Apfel, Clementinen, Fettarmer Joghurt Mild, Doppel Back Mischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Pfannen-Gemüse Asiatische Art, Brokkoli, Kartoffel Knödel, Zucchini, Karotten. Dinner: Brokkoli, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Gemüsepfanne Italienische Art, Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, King Prawns, Getrocknete Mango, Weichweizengrieß, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Pilze. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Eiweiß 90. more...
2848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Elle-a's own diet   gaining 1.5 lb a week

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