Elle-a's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
120.6 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1563 kcal Fat: 20.86g | Prot: 69.41g | Carb: 289.80g.   Breakfast: Apfel, Clementinen, Fettarmer Joghurt Mild, Doppel Back Mischbrot. Lunch: Brokkoli, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffel Knödel, Pfannen-Gemüse Asiatische Art, Champignons. Dinner: King Prawns, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Brokkoli, Olivenöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatensoße, Zucchini, Karotten, Pilze, Weichweizengrieß, Getrocknete Mango, Gemüsepfanne Italienische Art. Snacks/Other: Eiweiß 90, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
2848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Elle-a's own diet   gaining 1.5 lb a week

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