Elle-a's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
120.6 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1563 kcal Fat: 20.86g | Prot: 69.41g | Carb: 289.80g.   Breakfast: Doppel Back Mischbrot, Fettarmer Joghurt Mild, Clementinen, Apfel. Lunch: Pfannen-Gemüse Asiatische Art, Champignons, Zucchini, Karotten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffel Knödel. Dinner: King Prawns, Brokkoli, Olivenöl, Tomaten, Delikatess-Senf Mittelscharf, Gemüsepfanne Italienische Art, Condimento Balsamico Bianco, Getrocknete Mango, Weichweizengrieß, Salat Dressing, Paprika, Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Pilze, Eisbergsalat, Gurke (mit Schale), Karotten. Snacks/Other: Huxol Zum Süßen, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Früchtetee. more...
2848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Elle-a's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

cammy3 recorded a Weigh In at 163.1 lb.
Ferry Fan recorded a Weigh In at 182.0 lb.
Ijichi recorded a Weigh In at 221.6 lb.
Arian0416 commented on JoelPH's Weigh In.
Las Vegas Linda updated their Exercise Diary.
latamangeshkar recorded a Weigh In at 152.1 lb.
Cassim Khan recorded a Weigh In at 229.7 lb.
flick161 recorded a Journal Entry and a Weigh In at 135.8 lb.