Weigh In record (no journal entry) for 31 January 2013
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1382 kcal
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Fat: 20.75g | Prot: 46.70g | Carb: 266.12g.
Breakfast: Joghurt auf Pfirsich-Maracuja, Fettarmer Joghurt Mild, Weichweizengrieß, Kiwi, Birnen. Lunch: Rote Paprika, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Brokkoli. Dinner: Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini, Grüne Erbsen, Gemüsepfanne Italienische Art. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee. more...
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2039 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 9 hours, Shopping - 1 hour, Housework - 4 hours, Resting - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 10.8 lb a week
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