Elle-a's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
118.2 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1948 kcal Fat: 39.80g | Prot: 73.41g | Carb: 291.16g.   Breakfast: Weichweizengrieß, Birnen, Kiwi, Doppel Back Mischbrot, Joghurt 0,1%, Marmeladen und Eingemachtes. Lunch: Champignons, Rahmsauce, Zucchini, Karotten, Brokkoli, Pfannen-Gemüse Asiatische Art, Trockene oder Harte Salami, Getrocknete Mango, Brie. Dinner: Delikatess-Senf Mittelscharf, Paprika, Tomatensoße, Eisbergsalat, Gurke (mit Schale), Salat Dressing, Olivenöl, Tomaten, Weichweizengrieß, Condimento Balsamico Bianco, Brie (Käse), Gemüsepfanne Italienische Art, Brokkoli, Karotten, Pilztopf, Delikatess Hinterkochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Snacks/Other: Pils, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Roter Tafelwein. more...
2274 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet   losing 1.9 lb a week

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