Elle-a's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
118.2 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1948 kcal Fat: 39.80g | Prot: 73.41g | Carb: 291.16g.   Breakfast: Marmeladen und Eingemachtes, Weichweizengrieß, Joghurt 0,1%, Kiwi, Birnen, Doppel Back Mischbrot. Lunch: Getrocknete Mango, Trockene oder Harte Salami, Zucchini, Karotten, Brokkoli, Rahmsauce, Brie, Pfannen-Gemüse Asiatische Art, Champignons. Dinner: Condimento Balsamico Bianco, Tomatensoße, Weichweizengrieß, Salat Dressing, Paprika, Delikatess-Senf Mittelscharf, Eisbergsalat, Gurke (mit Schale), Gemüsepfanne Italienische Art, Olivenöl, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Brokkoli, Brie (Käse), Pilztopf, Delikatess Hinterkochschinken. Snacks/Other: Roter Tafelwein, Pils, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen. more...
2274 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet   losing 1.9 lb a week

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