Elle-a's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
118.2 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1948 kcal Fat: 39.80g | Prot: 73.41g | Carb: 291.16g.   Breakfast: Weichweizengrieß, Kiwi, Birnen, Marmeladen und Eingemachtes, Joghurt 0,1%, Doppel Back Mischbrot. Lunch: Pfannen-Gemüse Asiatische Art, Champignons, Brokkoli, Zucchini, Karotten, Rahmsauce, Getrocknete Mango, Trockene oder Harte Salami, Brie. Dinner: Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Paprika, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Salat Dressing, Brokkoli, Gemüsepfanne Italienische Art, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delikatess Hinterkochschinken, Pilztopf, Tomatensoße, Brie (Käse), Weichweizengrieß. Snacks/Other: Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Pils, Roter Tafelwein. more...
2274 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joncamilleri recorded a Weigh In at 220.5 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.