Elle-a's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
118.2 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1948 kcal Fat: 39.80g | Prot: 73.41g | Carb: 291.16g.   Breakfast: Weichweizengrieß, Kiwi, Birnen, Marmeladen und Eingemachtes, Joghurt 0,1%, Doppel Back Mischbrot. Lunch: Pfannen-Gemüse Asiatische Art, Champignons, Brokkoli, Zucchini, Karotten, Rahmsauce, Getrocknete Mango, Trockene oder Harte Salami, Brie. Dinner: Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Paprika, Delikatess-Senf Mittelscharf, Condimento Balsamico Bianco, Salat Dressing, Brokkoli, Gemüsepfanne Italienische Art, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delikatess Hinterkochschinken, Pilztopf, Tomatensoße, Brie (Käse), Weichweizengrieß. Snacks/Other: Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Pils, Roter Tafelwein. more...
2274 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Elle-a's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on mahjohn's Weigh In.
Marymaryquitecon supported redlightritual's Journal Entry.
notelaine supported Rguarino's Journal Entry.
debrafrederick commented on FloridaAngel's Journal Entry.
fatsteve recorded a Weigh In at 179.0 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 237.5 lb.
DMZur updated their Exercise Diary.
wooster121 recorded a Weigh In at 230.0 lb.