bratgirl9's Journal, 22 July 2010

128.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 20.88g | Prot: 26.80g | Carb: 169.64g.   Breakfast: mcdonald's parfait. Lunch: au bon pain raspberry vinagrette, au bon pain side garden salad, au bon pain chicken noodle soup. Dinner: spaghetti. Snacks/Other: nerds, sour cream and onion potato chips. more...

1899 kcal

Activities & Exercise: Stretching (yoga) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...