Weigh In record (no journal entry) for 22 July 2010
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109.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1755 kcal
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Fat: 37.24g | Prot: 56.66g | Carb: 307.85g.
Breakfast: Soy Milk Organic Plain. Lunch: Roasted Red Pepper and Tomato Soup, Whole Grain Brown Rice Mix Multigrain Pilaf. Dinner: Deli Style Sliced Baby Swiss Cheese, White Rice (Long-Grain, Cooked), Romaine Lettuce, Gluten Free Brown Rice Bread, Classic Yellow Mustard, Light Mayo, Trop50, Premium Natural Hickory Smoked Ham, 33% Less Sodium Chicken Broth. Snacks/Other: Granny Smith Apples, Mega Missile Popsicle, Tide Me Over Natural Tropical Breeze, Raisins, Nature Trail Mix. more...
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1831 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 234.5 lb a week
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