Mooshezzy's Journal, 21 July 2010

143.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 28.95g | Prot: 30.28g | Carb: 72.02g.   Breakfast: Flaxseed Seeds, Light & Fit Yogurt. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Water (Bottled), Roasted Red Pepper and Tomato Soup. Snacks/Other: Santitas White Corn Tortilla Chips, Nature Trail Mix. more...

2077 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...