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ITs been a year since I had my tiwns. And its been a year of learning how to balance everything in my life to accommodate the new kiddies. Its been such a learning experience and I love every minute of it. But I forgot to learn how to also take care of myself. Today is the first day I WILL take care of me. I let myself go. From not eating, to eating bad when I had time, to not caring if my hair is done, to not caring at all about me. I will learn that its not bad to take time for me! I will overcome this mom belly. I will shed these pounds. I will be healthy.
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214.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2013:
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941 kcal
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Fat: 42.22g | Prot: 65.50g | Carb: 76.42g.
Breakfast: Herbal Tea. Lunch: greek salad with feta cheese, brown rice. Dinner: brown rice, salmon sashimi, baby green. Snacks/Other: boiled egg, muscle milk, pomegranate. more...
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4259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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gaining 0.1 lb a week
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