Weigh In record (no journal entry) for 15 July 2010
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1643 kcal
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Fat: 60.38g | Prot: 75.05g | Carb: 193.69g.
Breakfast: Glazed Cake Donut. Lunch: Iced Coffee. Dinner: Olivio, Potato Bread, Chicken, Broccoli & Cheese Casserole. more...
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gaining 0.4 lb a week
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