Weigh In record (no journal entry) for 31 January 2013
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1246 kcal
|
Fat: 39.00g | Prot: 81.04g | Carb: 147.89g.
Breakfast: Toasted Whole Wheat Bread, Egg White. Lunch: Premium Saltine Crackers Original, Homemade Chili (Bowl). Dinner: 100% Orange Juice (10 oz), Boiled Egg, Part Skim Mozzarella Cheese, Italian Salad Dressing, Classic Iceberg Mix, Tilapia (Fish). Snacks/Other: Granny Smith Apple, Navels Oranges. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jctate492's weight history
|