jctate492's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 707 * 28%
fat: 15.35g
|
protein: 54.81g
|
carbs: 91.84g
- -
Wed 29th: 811 * 32%
fat: 26.55g
|
protein: 72.82g
|
carbs: 75.92g
- -
Tue 28th: 1103 * 44%
fat: 32.67g
|
protein: 127.84g
|
carbs: 73.23g
- -
Mon 27th: 790 * 32%
fat: 15.85g
|
protein: 78.31g
|
carbs: 82.84g
- -
Sun 26th: 820 * 33%
fat: 17.39g
|
protein: 71.79g
|
carbs: 93.45g
- -
Sat 25th: 836 * 33%
fat: 34.55g
|
protein: 58.69g
|
carbs: 70.21g
- -
Fri 24th: 894 * 36%
fat: 36.14g
|
protein: 79.47g
|
carbs: 57.21g
- -
Thu 23rd: 696 * 28%
fat: 13.00g
|
protein: 30.00g
|
carbs: 115.00g
- -
Wed 22nd: 1278 * 51%
fat: 21.42g
|
protein: 90.22g
|
carbs: 187.14g
- -
Tue 21st: 752 * 30%
fat: 10.66g
|
protein: 79.33g
|
carbs: 83.80g
- -
Mon 20th: 1182 * 47%
fat: 49.56g
|
protein: 55.94g
|
carbs: 129.30g
- -
Sun 19th: 532 * 21%
fat: 8.66g
|
protein: 76.33g
|
carbs: 33.80g
- -
Sat 18th: 1108 * 44%
fat: 25.09g
|
protein: 86.78g
|
carbs: 126.00g
- -
Fri 17th: 1248 * 50%
fat: 43.07g
|
protein: 74.83g
|
carbs: 143.52g
- -
Thu 16th: 660 * 26%
fat: 25.47g
|
protein: 50.19g
|
carbs: 59.07g
- -
Wed 15th: 1024 * 41%
fat: 47.83g
|
protein: 79.23g
|
carbs: 69.82g
- -
Tue 14th: 1168 * 47%
fat: 22.50g
|
protein: 82.16g
|
carbs: 156.07g
- -
Mon 13th: 712 * 28%
fat: 40.52g
|
protein: 31.34g
|
carbs: 53.20g
- -
Sun 12th: 1042 * 42%
fat: 14.31g
|
protein: 64.84g
|
carbs: 169.94g
- -
Sat 11th: 1072 * 43%
fat: 23.69g
|
protein: 121.53g
|
carbs: 88.88g
- -

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