jctate492's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
198.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
703 kcal Fat: 33.01g | Prot: 42.17g | Carb: 63.60g.   Breakfast: multigrain waffles. Dinner: Grilled Chicken Breast Strips, Italian Salad Dressing, 2% Milk Mild Cheddar Shredded Cheese, Hard-Boiled Eggs, Classic Iceberg Salad. Snacks/Other: Special K Cracker Chips - Southwest Ranch. more...
on diet jctate492's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jctate492's own diet



jctate492's weight history


jctate492's Recent Activity

jctate492's Own Activity

No recent activity.

jctate492's Buddies

No recent activity.

Other Member Diet Recent Activity

Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 262.0 lb.
steveschwartz recorded a Weigh In at 177.8 lb.
jcsiruno recorded a Journal Entry and a Weigh In at 193.1 lb.
Chunk2Hunk recorded a Weigh In at 257.6 lb.
Nefertaris recorded a Weigh In at 113.3 lb.
Big Boy Optimus and AnnaK- are now buddies.
G Bear recorded a Weigh In at 183.9 lb.
fatdanny recorded a Weigh In at 179.2 lb.