jctate492's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
198.0 lb Lost so far: 17.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
703 kcal Fat: 33.01g | Prot: 42.17g | Carb: 63.60g.   Breakfast: multigrain waffles. Dinner: 2% Milk Mild Cheddar Shredded Cheese, Grilled Chicken Breast Strips, Hard-Boiled Eggs, Classic Iceberg Salad, Italian Salad Dressing. Snacks/Other: Special K Cracker Chips - Southwest Ranch. more...
on diet jctate492's own diet   losing 4.4 lb a week

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