winesteed's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1992 kcal Fat: 80.45g | Prot: 71.03g | Carb: 248.84g.   Breakfast: banana, strawberry, carrots, cucumber, celery, peanut butter, blackberries. Lunch: Cheesy Chicken Tortilla Soup, McAlister's sandwich, banana pudding, Brownie Fudge Sundae. Dinner: salmon nigiri, Spider Roll. Snacks/Other: baby carrots. more...
4090 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Pilates - 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 25 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet winesteed's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



winesteed's weight history


winesteed's Recent Activity

winesteed's Own Activity

No recent activity.

winesteed's Buddies

No recent activity.

Other Member Diet Recent Activity

SuniGirl73 supported DairyFarmersWife's Journal Entry.
VeggieJunkie commented on their Journal Entry.
robg recorded a Weight Entry at 246.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
shajee uddin siddiqui recorded a Weight Entry at 132.3 lb.
nonton recorded a Weight Entry at 175.0 lb.
Rguarino supported perra_iks's Weight Entry.
lamare6 recorded a Weight Entry at 205.0 lb.