Weigh In record (no journal entry) for 31 January 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1992 kcal
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Fat: 80.45g | Prot: 71.03g | Carb: 248.84g.
Breakfast: blackberries, peanut butter, celery, cucumber, carrots, strawberry, banana. Lunch: Brownie Fudge Sundae, banana pudding, McAlister's sandwich, Cheesy Chicken Tortilla Soup. Dinner: Spider Roll, salmon nigiri. Snacks/Other: baby carrots. more...
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4090 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Pilates - 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 25 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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losing 21.0 lb a week
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