winesteed's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1992 kcal Fat: 80.45g | Prot: 71.03g | Carb: 248.84g.   Breakfast: cucumber, banana, strawberry, blackberries, peanut butter, carrots, celery. Lunch: McAlister's sandwich, Brownie Fudge Sundae, banana pudding, Cheesy Chicken Tortilla Soup. Dinner: salmon nigiri, Spider Roll. Snacks/Other: baby carrots. more...
4090 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Pilates - 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 25 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet winesteed's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for winesteed's own diet



winesteed's weight history


winesteed's Recent Activity

winesteed's Own Activity

No recent activity.

winesteed's Buddies

jparlett supported Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

Duitt recorded a Weigh In at 167.8 lb.
woodworker001 recorded a Weigh In at 277.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SasssyLass updated their Exercise Diary.
adrisniembro recorded a Weigh In at 135.8 lb.
lba756 recorded a Weigh In at 180.2 lb.
shabbyshaw recorded a Journal Entry and a Weigh In at 181.9 lb.
grace4u525 recorded a Weigh In at 205.2 lb.