winesteed's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1992 kcal Fat: 80.45g | Prot: 71.03g | Carb: 248.84g.   Breakfast: banana, strawberry, carrots, cucumber, celery, peanut butter, blackberries. Lunch: Cheesy Chicken Tortilla Soup, McAlister's sandwich, banana pudding, Brownie Fudge Sundae. Dinner: salmon nigiri, Spider Roll. Snacks/Other: baby carrots. more...
4090 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Pilates - 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 25 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
on diet winesteed's own diet   losing 21.0 lb a week

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