winesteed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 26th: 690 * 34%
fat: 28.50g
|
protein: 23.00g
|
carbs: 87.00g
- -
September 2013
Fri 27th: 557 * 28%
fat: 17.07g
|
protein: 24.32g
|
carbs: 81.78g
- -
Tue 24th: 1289 * 64%
fat: 38.35g
|
protein: 38.37g
|
carbs: 202.77g
- -
Mon 23rd: 1200 * 60%
fat: 47.95g
|
protein: 40.74g
|
carbs: 151.57g
- -
Fri 20th: 1243 * 62%
fat: 50.43g
|
protein: 61.87g
|
carbs: 138.35g
- -
Thu 19th: 2540 * 127%
fat: 101.59g
|
protein: 105.62g
|
carbs: 311.01g
- -
Wed 18th: 1697 * 85%
fat: 43.21g
|
protein: 64.28g
|
carbs: 272.43g
- -
Tue 17th: 2341 * 117%
fat: 98.10g
|
protein: 93.41g
|
carbs: 276.26g
- -
Mon 16th: 2069 * 103%
fat: 79.12g
|
protein: 83.82g
|
carbs: 258.27g
- -
August 2013
Thu 29th: 1164 * 58%
fat: 23.61g
|
protein: 25.10g
|
carbs: 214.84g
- -
Wed 28th: 1995 * 100%
fat: 53.95g
|
protein: 68.99g
|
carbs: 319.68g
- -
Tue 27th: 1962 * 98%
fat: 54.25g
|
protein: 58.79g
|
carbs: 377.58g
- -
Mon 26th: 2373 * 119%
fat: 70.83g
|
protein: 79.50g
|
carbs: 353.60g
- -
Sun 25th: 2381 * 119%
fat: 84.22g
|
protein: 74.06g
|
carbs: 340.99g
- -
Sat 24th: 2045 * 102%
fat: 55.82g
|
protein: 92.76g
|
carbs: 304.69g
3044*  999
Fri 23rd: 1284 * 64%
fat: 55.44g
|
protein: 45.19g
|
carbs: 157.30g
- -
Thu 22nd: 2700 * 135%
fat: 97.44g
|
protein: 101.47g
|
carbs: 355.88g
- -
Wed 21st: 2173 * 109%
fat: 57.44g
|
protein: 105.41g
|
carbs: 320.88g
- -
Tue 20th: 1730 * 86%
fat: 53.54g
|
protein: 48.55g
|
carbs: 297.50g
- -
Mon 19th: 2015 * 101%
fat: 74.27g
|
protein: 103.70g
|
carbs: 236.14g
3409*  1394

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