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winesteed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 238 * 12%
fat: 10.13g
|
protein: 10.63g
|
carbs: 26.16g
- -
Mon 4th: 520 * 26%
fat: 4.00g
|
protein: 10.00g
|
carbs: 115.00g
- -
Sun 3rd: 360 * 18%
fat: 5.00g
|
protein: 4.00g
|
carbs: 74.00g
- -
Sat 2nd: 3228 * 161%
fat: 95.91g
|
protein: 133.36g
|
carbs: 472.91g
3385*  157
Fri 1st: 1556 * 78%
fat: 29.42g
|
protein: 47.24g
|
carbs: 282.79g
3463*  1907
January 2013
Thu 31st: 1992 * 100%
fat: 80.45g
|
protein: 71.03g
|
carbs: 248.84g
4090*  2098
Wed 30th: 1667 * 83%
fat: 71.64g
|
protein: 50.07g
|
carbs: 213.01g
3394*  1727
Tue 29th: 2832 * 142%
fat: 89.92g
|
protein: 113.59g
|
carbs: 397.66g
- -
Mon 28th: 1596 * 80%
fat: 79.14g
|
protein: 60.86g
|
carbs: 157.78g
- -
Mon 14th: 1460 * 73%
fat: 51.00g
|
protein: 46.00g
|
carbs: 202.50g
- -
December 2012
Fri 21st: 536 * 27%
fat: 18.01g
|
protein: 10.54g
|
carbs: 90.85g
- -
March 2011
Wed 30th: - - 3281* -
Fri 25th: 404 * 20%
fat: 10.95g
|
protein: 20.36g
|
carbs: 54.36g
- -
Wed 23rd: 1841 * 92%
fat: 89.49g
|
protein: 67.16g
|
carbs: 198.71g
- -
Tue 22nd: 1890 * 94%
fat: 54.79g
|
protein: 76.22g
|
carbs: 240.69g
3184*  1294
Mon 21st: 1880 * 94%
fat: 71.83g
|
protein: 63.55g
|
carbs: 248.46g
3161  1281
Sun 20th: 2525 * 126%
fat: 67.76g
|
protein: 65.39g
|
carbs: 420.76g
3364  839
Sat 19th: 1050 * 52%
fat: 40.20g
|
protein: 26.31g
|
carbs: 151.23g
2590*  1540
Fri 18th: 1936 * 97%
fat: 43.06g
|
protein: 92.77g
|
carbs: 292.56g
2707  771
Thu 17th: 1965 98%
fat: 61.77g
|
protein: 54.35g
|
carbs: 313.15g
2777*  812
Wed 16th: 1963 * 98%
fat: 74.04g
|
protein: 77.42g
|
carbs: 250.96g
3480*  1517

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