winesteed's Journal, 30 January 2013

261.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 71.64g | Prot: 50.07g | Carb: 213.01g.   Breakfast: banana, chocolate milk. Lunch: water, banana pudding, salad, mashed potatoes, Chicken fried steak. Snacks/Other: banana. more...

3394 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 3 hours, Sleeping - 12 hours. more...