Hammer79's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 January 2013:
1900 kcal Fat: 76.57g | Prot: 105.06g | Carb: 182.71g.   Breakfast: blueberry bagel, peanut butter, banana. Lunch: Beijing Chicken. Dinner: hashbrowns, bacon, green pepper, wheat toast, hot cocoa, eggs. Snacks/Other: grapefruit, cheddar cheese. more...
on diet Hammer79's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Hammer79's weight history

Hammer79's Recent Activity

Hammer79's Own Activity

No recent activity.

Hammer79's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Balillibridge recorded a Journal Entry.
Meadow Mist updated their Food Diary.
angela75 recorded a Weigh In at 148.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mistybenner commented on their Journal Entry.
pandasmom updated their Food Diary.
jeledge recorded a Weigh In at 169.0 lb.