Hammer79's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 January 2013:
1900 kcal Fat: 76.57g | Prot: 105.06g | Carb: 182.71g.   Breakfast: peanut butter, banana, blueberry bagel. Lunch: Beijing Chicken. Dinner: hot cocoa, eggs, bacon, green pepper, wheat toast, hashbrowns. Snacks/Other: grapefruit, cheddar cheese. more...
on diet Hammer79's own diet  

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shrtbaylorqt04 supported Gabriel Miranda AKA G B0SS's Journal Entry.
deaby16 supported shrtbaylorqt04's Journal Entry.
simpsonaj194 recorded a Weigh In at 209.2 lb.
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ragdollandzombies supported i can do it's Weigh In.
Rosamidnight recorded a Journal Entry and a Weigh In at 121.9 lb.
ezc82283 recorded a Weigh In at 131.8 lb.