Hammer79's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 January 2013:
1900 kcal Fat: 76.57g | Prot: 105.06g | Carb: 182.71g.   Breakfast: blueberry bagel, banana, peanut butter. Lunch: Beijing Chicken. Dinner: hashbrowns, bacon, hot cocoa, eggs, green pepper, wheat toast. Snacks/Other: grapefruit, cheddar cheese. more...
on diet Hammer79's own diet  



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