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Hammer79's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2013:
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1900 kcal
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Fat: 76.57g | Prot: 105.06g | Carb: 182.71g.
Breakfast: peanut butter, banana, blueberry bagel. Lunch: Beijing Chicken. Dinner: hot cocoa, eggs, bacon, green pepper, wheat toast, hashbrowns. Snacks/Other: grapefruit, cheddar cheese. more...
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