Hammer79's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 January 2013:
1900 kcal Fat: 76.57g | Prot: 105.06g | Carb: 182.71g.   Breakfast: peanut butter, banana, blueberry bagel. Lunch: Beijing Chicken. Dinner: hot cocoa, eggs, bacon, green pepper, wheat toast, hashbrowns. Snacks/Other: grapefruit, cheddar cheese. more...
on diet Hammer79's own diet  

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MJPrich recorded a Journal Entry and a Weigh In at 146.4 lb.

Other Member Diet Recent Activity

Ksweaver recorded a Weigh In at 167.0 lb.
robertsimoneau updated their Food Diary.
rkelz1989 recorded a Weigh In at 179.0 lb.
josiasmainardi recorded a Weigh In at 172.6 lb.
Dr.Jay recorded a Weigh In at 191.8 lb.
Robin C Tucker recorded a Weigh In at 127.0 lb.
tdcptrm recorded a Weigh In at 207.8 lb.
primalkitchen recorded a Weigh In at 183.2 lb.