Hammer79's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 January 2013:
1900 kcal Fat: 76.57g | Prot: 105.06g | Carb: 182.71g.   Breakfast: peanut butter, banana, blueberry bagel. Lunch: Beijing Chicken. Dinner: wheat toast, green pepper, bacon, eggs, hot cocoa, hashbrowns. Snacks/Other: cheddar cheese, grapefruit. more...
on diet Hammer79's own diet  

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fallmom recorded a Weigh In at 178.0 lb.
jvic88 recorded a Weigh In at 272.2 lb.
hanksdave67 recorded a Weigh In at 238.0 lb.
can_stand4me recorded a Weigh In at 177.0 lb.
chrisreed1975 recorded a Weigh In at 177.4 lb.
lennyp recorded a Weigh In at 170.0 lb.
6307255 recorded a Weigh In at 173.4 lb.
grdec recorded a Weigh In at 164.0 lb.