Weigh In record (no journal entry) for 31 January 2013
|
182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
2439 kcal
|
Fat: 97.73g | Prot: 117.02g | Carb: 264.21g.
Breakfast: mini pretzel rod. Lunch: french fries, cheese, hamburger. Dinner: beef stew, white rice. Snacks/Other: white rice, 15 bean soup, salsa, Olive Tortilla Chips, egg roll, cafe bistro. more...
|
|
2444 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|