Weigh In record (no journal entry) for 01 February 2013
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201.7 lb
Lost so far: 1.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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519 kcal
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Fat: 7.48g | Prot: 21.53g | Carb: 85.29g.
Breakfast: Raisin Toast, Milk, Weet-Bix. more...
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losing 0.9 lb a week
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orbost's weight history
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