Anne A's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
162.7 lb Lost so far: 11.5 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
1374 kcal Fat: 28.88g | Prot: 75.65g | Carb: 200.95g.   Breakfast: almond, tea, banana, yoghurt. Lunch: water, Thai Green Chicken Curry and Sticky Rice, peas. Dinner: lasagne, chicken curry, water. Snacks/Other: smoked salmon bagel, water, yoghurt. more...
2451 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes, Resting - 5 hours and 45 minutes, Standing - 40 minutes, Housework - 1 hour. more...
on diet Anne A's own diet   steady weight

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