Anne A's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
162.7 lb Lost so far: 11.5 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
1374 kcal Fat: 28.88g | Prot: 75.65g | Carb: 200.95g.   Breakfast: almond, tea, banana, yoghurt. Lunch: water, Thai Green Chicken Curry and Sticky Rice, peas. Dinner: lasagne, chicken curry, water. Snacks/Other: smoked salmon bagel, water, yoghurt. more...
2451 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes, Resting - 5 hours and 45 minutes, Standing - 40 minutes, Housework - 1 hour. more...
on diet Anne A's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Anne A's weight history


Anne A's Recent Activity

Anne A's Own Activity

No recent activity.

Following

bodders recorded a Weight Entry at 132.8 lb.

Other Member Diet Recent Activity

dustinjerdman supported Katrina121's Journal Entry.
pandasmom updated their Exercise Diary.
ceegee72 recorded a Weight Entry at 147.0 lb.
ChicaLean supported Vickiauntmick's Journal Entry.
simpaticon supported pads4's Weight Entry.
Jasper Mae updated their Food Diary.
Phil commented on their Journal Entry.
ocean gypsy updated their Exercise Diary.