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Anne A's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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1374 kcal
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Fat: 28.88g | Prot: 75.65g | Carb: 200.95g.
Breakfast: banana, almond, yoghurt, tea. Lunch: peas, Thai Green Chicken Curry and Sticky Rice, water. Dinner: chicken curry, lasagne, water. Snacks/Other: water, yoghurt, smoked salmon bagel. more...
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2451 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes, Resting - 5 hours and 45 minutes, Standing - 40 minutes, Housework - 1 hour. more...
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