Anne A's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
162.7 lb Lost so far: 11.5 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 January 2013:
1374 kcal Fat: 28.88g | Prot: 75.65g | Carb: 200.95g.   Breakfast: yoghurt, tea, almond, banana. Lunch: water, peas, Thai Green Chicken Curry and Sticky Rice. Dinner: water, lasagne, chicken curry. Snacks/Other: yoghurt, water, smoked salmon bagel. more...
2451 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes, Resting - 5 hours and 45 minutes, Standing - 40 minutes, Housework - 1 hour. more...
on diet Anne A's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Anne A's weight history


Anne A's Recent Activity

Anne A's Own Activity

No recent activity.

Anne A's Buddies

No recent activity.

Other Member Diet Recent Activity

deqwerpqz recorded a Journal Entry.
Catherine sm recorded a Weigh In at 176.4 lb.
discovery5 recorded a Weigh In at 198.4 lb.
krzars recorded a Weigh In at 165.8 lb.
Meddo Goldenhart supported Vopli's Weigh In.
Cassim Khan recorded a Weigh In at 213.8 lb.
LindyJane54 recorded a Weigh In at 243.0 lb.
mikeze71 recorded a Weigh In at 168.2 lb.