Weigh In record (no journal entry) for 22 July 2010
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1133 kcal
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Fat: 24.40g | Prot: 99.88g | Carb: 148.72g.
Breakfast: raspberries, 100% Whole Wheat Bread, Egg Substitute (Liquid), skim milk, fiber one cereal. Lunch: spinach, hard roll, salad, roast beef. Dinner: broccoli, beets, strawberrys, potato, fish. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, whole egg, Nonfat Strawberry Greek Yogurt. more...
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gaining 1.6 lb a week
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ginny lee's weight history
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