Weigh In record (no journal entry) for 06 August 2010
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140.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1111 kcal
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Fat: 24.07g | Prot: 84.92g | Carb: 154.81g.
Breakfast: raspberries, fiber one cereal, 100% Liquid Egg Whites, Lite 100% Whole Wheat Bread, skim milk. Lunch: saltine cracker, wendys fat free french dressing, wendys side salad, wendys chili. Dinner: phillyswirl sweet 16, peach, fat free raspberry dressing, KEEBLER COOKIES, POTATO, salad, cod. Snacks/Other: bariatric advantage, skim milk, skim milk. more...
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1629 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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