Weigh In record (no journal entry) for 13 July 2010
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1196 kcal
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Fat: 34.18g | Prot: 100.47g | Carb: 142.46g.
Breakfast: pepperidge farm swirl raisin cinnamon, blackberries, fiber one cereal, whole egg, skim milk. Lunch: bread crumbs, cauliflower, brussel sprots, cod. Dinner: Mozzarella Cheese (Part Skim Milk), salad, Basics Lasagne. Snacks/Other: skim milk, bariatric advantage, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), America's Best 94% Fat Free Microwave Popcorn, blackberries. more...
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1864 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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ginny lee's weight history
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