britbear69's Journal, 22 July 2010

192.6 lb Lost so far: 78.6 lb.    Still to go: 31.6 lb.    Diet followed 100%.

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2240 kcal

Fat: 37.06g | Prot: 200.73g | Carb: 287.77g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: arugula, ling, Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, tamari sauce, mushrooms, broccoli, Extra Virgin Olive Oil. Snacks/Other: Skyr með hindberjum, jumbo oats, milk, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries, apple. more...

2499 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...