Weigh In record (no journal entry) for 30 January 2013
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224.0 lb
Lost so far: 34.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1784 kcal
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Fat: 132.16g | Prot: 117.46g | Carb: 31.33g.
Breakfast: butter, eggs. Lunch: romaine, salsa, spinach, Caesar Salad Dressing, mushrooms, celery, tuna. Dinner: tomatoe sauce, cheese, mushrooms, ground beef. Snacks/Other: tea, pepperoni, pork rinds, cheese, olives. more...
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3425 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...
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losing 8.6 lb a week
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