debora123321's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entries for 31 January 2013:
2516 kcal Fat: 68.04g | Prot: 126.64g | Carb: 362.01g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge, rocky road ice cream, Ice Cream Cones (Cake or Wafer Type). Lunch: Swiss Cheese, english muffin, tyson ham. Dinner: Sugar Free Energy Drink, Diet Coke, Cafe Bowl Chef Salad, 2 to Go. Snacks/Other: 13 Bean Soup Mix, Cornbread (Dry Mix, Prepared), Cornbread (Dry Mix, Prepared). more...
2646 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Shopping - 9 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debora123321's own diet



debora123321's weight history


debora123321's Recent Activity

debora123321's Own Activity

debora123321 recorded a Journal Entry and a Weigh In at 155.0 lb.
debora123321 recorded a Journal Entry and a Weigh In at 154.8 lb.
debora123321 recorded a Journal Entry and a Weigh In at 155.8 lb.

debora123321's Buddies

No recent activity.

Other Member Diet Recent Activity

Navaho updated their Food Diary.
Aussie-joe recorded a Weigh In at 187.0 lb.
rayrayjay updated their Food Diary.
rhaddix_afs1 updated their Food Diary.
smhender recorded a Weigh In at 297.0 lb.
ptburns updated their Exercise Diary.
stevencote supported Bethlauren8's Journal Entry.
pmwall recorded a Journal Entry.