debora123321's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013

Diet Calendar Entries for 31 January 2013:
2516 kcal Fat: 68.04g | Prot: 126.64g | Carb: 362.01g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge, rocky road ice cream, Ice Cream Cones (Cake or Wafer Type). Lunch: tyson ham, english muffin, Swiss Cheese. Dinner: Cafe Bowl Chef Salad, 2 to Go, Diet Coke, Sugar Free Energy Drink. Snacks/Other: Cornbread (Dry Mix, Prepared), 13 Bean Soup Mix, Cornbread (Dry Mix, Prepared). more...
2646 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Shopping - 9 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

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debora123321 recorded a Journal Entry and a Weigh In at 154.8 lb.
debora123321 recorded a Journal Entry and a Weigh In at 155.8 lb.
debora123321 recorded a Weigh In at 153.0 lb.
debora123321 recorded a Weigh In at 152.2 lb.

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