debora123321's Journal, 24 January 2013

i think a diet journey. is just that a journey. you have to find your perfect balance. then it becomes a life journey and not a diet anymore.

Diet Calendar Entries for 24 January 2013:
1276 kcal Fat: 50.63g | Prot: 54.10g | Carb: 143.05g.   Breakfast: keurig French roast, English Muffins (Includes Sourdough, Without Calcium Propionate), Swiss cheese, tyson black forest ham. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lettuce, Roasted Red Pepper Italian with Parmesan. Snacks/Other: lotus biscoff cookie, Milky Way, Sugar Free Energy Drink, Peppermint Candy. more...
2654 kcal Activities & Exercise: Shopping - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...


I completely agree. When people ask me what diet I am on I tell them I am not on a diet, I am on a journey to a better me. 
24 Jan 13 by member: skwhite


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