debora123321's Journal, 24 January 2013

i think a diet journey. is just that a journey. you have to find your perfect balance. then it becomes a life journey and not a diet anymore.

Diet Calendar Entries for 24 January 2013:
1276 kcal Fat: 50.63g | Prot: 54.10g | Carb: 143.05g.   Breakfast: English Muffins (Includes Sourdough, Without Calcium Propionate), Swiss cheese, tyson black forest ham, keurig French roast. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lettuce, Roasted Red Pepper Italian with Parmesan. Snacks/Other: Peppermint Candy, Sugar Free Energy Drink, lotus biscoff cookie, Milky Way. more...
2654 kcal Activities & Exercise: Shopping - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   

Comments 
I completely agree. When people ask me what diet I am on I tell them I am not on a diet, I am on a journey to a better me. 
24 Jan 13 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debora123321's own diet



debora123321's weight history


debora123321's Recent Activity

debora123321's Own Activity

debora123321 recorded a Journal Entry and a Weigh In at 154.4 lb.
debora123321 recorded a Journal Entry and a Weigh In at 154.4 lb.
debora123321 recorded a Journal Entry and a Weigh In at 152.2 lb.
debora123321 recorded a Journal Entry and a Weigh In at 152.2 lb.

debora123321's Buddies

No recent activity.

Other Member Diet Recent Activity

JulesSAUK recorded a Weigh In at 147.7 lb.
Deb_N supported JDbowler's Journal Entry.
Sugar Waffle supported twilson1's Journal Entry.
star71_ commented on their Journal Entry.
BuffyBear commented on mrsmole's Journal Entry.
Jomama139 updated their Food Diary.
Emerald17 started a new forum topic - Clean Eating help.
Jamescg recorded a Weigh In at 205.0 lb.